7 Simple Steps to a Workable Bedtime Routine

7 Simple Steps to a Workable Bedtime Routine

  If you are battling the odds with colic driven fussy periods and witching or arsenic hours, it is perhaps time to look at the bedtime routine for your little bundle of joy. Neutrotransmitters such as metonin is released in an incredible way by the brain that help make us sleep. A bedtime routine tends to ...

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3 baby habits that are hard to manage

3 baby habits that are hard to manage

  Habits tend to develop gradually and mysteriously during the first couple of years of a kid. You wake up one day and the reality dawns upon you that you are a prisoner of a habit or inclination that is not easy to maintain. It is time to get rid of that habit and manage it appropriately. Here are some tips ...

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Best mattress for Stomach Sleepers

Best mattress for Stomach Sleepers

Sleep experts have always advised individuals to get seven hours of sleep daily for a healthy life. In addition, they also advise people to avoid sleeping in the prone position in which their belly rests on the bed. According to the data compiled by the National Sleep Foundation, around seven percent of adults prefer ...

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Best Mattress for Side Sleepers

Best Mattress for Side Sleepers

Sleeping in the sideways position can be rather soothing and that is exactly why it is preferred by a large majority of people around the world. According to statistics provided by the National Sleep Founded, around 15% people sleep sideways with their legs outstretched while about two-fifths of people sleep in fetal ...

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Best mattress for back sleepers

Best mattress for back sleepers

Sleep experts highly rate back sleeping since it tends to put the least pressure on the spine and also reduces the chances of soreness in the back. Despite all the rambling and discourse being perpetrated by the sleep experts, a survey conducted by the National Sleep Council has revealed that only about one in every ...

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Pillows

Pillows

Choosing the right pillow or tracking down the most suitable pillow for yourself can be a hard  nut to crack. It can turn out to be a rather exasperating experience and not to mention a quite expensive one. Every night that passes by without letting you sleep in a serene environment means that you will yearn more and ...

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Natural or Organic Mattress

Natural or Organic Mattress

A natural or organic mattress is a phenomenal choice if you are sensitive to chemicals or are just interested in purchasing a mattress made of materials that cause no harm to our ecosystem. A number of options are available in this regard. Latex or spring mattresses are the predominant ones available in the natural or ...

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Wearable Blankets and Baby Sleep Sacks

Wearable Blankets and Baby Sleep Sacks

Blankets are generally considered unsafe for newborns and are believed not to stay on for more than a few minutes. These little kids tend to kick off their comforter every night in bed and then complain that they feel cold at night. So, wearable blankets or baby sleep sacks can be your bets allies. Best Wearable ...

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Tips and Tricks to Keep Sleepy Newborns Awake During Feeding

Tips and Tricks to Keep Sleepy Newborns Awake During Feeding

There are loads of parents out there who have infants who can be termed as sleepy eaters. They tend to wake up feeling really hungry but while eating go off to sleep. Then they are woken up again and they start eating rather ferociously as if they have been starving for days. However, in another couple of minutes, ...

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Sleep Safety

Sleep Safety

When our babies sleep, it is a time when we have to get them separated from ourselves. Most of the parents have to sneak in quietly into the nursery to check up on their bundle of joy whether they are sleeping soundly or not. A cot death or SIDS is the worst fear of any parent that results in a baby dying during ...

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